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Bev has found a program that finally worked and is down 10 lbs... I’m 71 years old and most of my adult life I have been on yoyo diets and spurt exercise, I have finally found something that works for me. Specific goals were set for me. Then the staff helped me attain these goals by personalizing my exercise regiment, advice on food intake and monitoring. My energy level has doubled. My stamina has tripled. Then as an added bonus I have lost 10 pounds, made 10 new friends and feel 10 years younger. Bev Thornton, CO.